Living so far north we certainly have our seasons, because of the amount of snowfall and lack of chinooks we had this winter, I think we can skip next winter?! Spring is a time to clean up. Clean up your house, your workout routine, and clean up your diet. As the...
Baby not walking yet? Not to worry, there is a broad spectrum of the developmental period that they could fall into! The first information you need to know is how your baby learns to walk. Newborns don’t have nearly enough strength to support their growing body, they...
BACKPACK 101 It’s your favourite time of year; back to school season! The kids have got all their new pens, pencils, notebooks and art supplies in their new backpack and soon it’ll be filled with new course. Did you know that the average 6th grader’s backpack weighs...
Walk Into a Better You The average adult is sedentary for 69% of their waking day. Being sedentary and inactive is the second leading preventable cause of death in North America. Knowing these facts, don’t you want to do something to take control of your life? It can...
2015 Resolutions: Tips On Sticking To Your Guns It’s that time of year again… and no, not the cookie-baking-present-wrapping,-family-get-together time of year. We mean the result of all that pastry indulgence, turkey basting, and routine slipping –...
4 Ways to Beat the Winter Blues There’s a lot that can challenge us during the winter. We go to – and leave – work in the dark. We have to deal with ice on our windshields. Putting twenty layers just to go outside is annoying. So how can you stay...