When muscles are injured, this can lead to the formation of scar tissue. Scar tissue can impede the flow of oxygen to the muscles, as well as affecting your mobility and flexibility. When scar tissue is discovered, your chiropractor may decide to use the Graston®️...
Living so far north we certainly have our seasons, because of the amount of snowfall and lack of chinooks we had this winter, I think we can skip next winter?! Spring is a time to clean up. Clean up your house, your workout routine, and clean up your diet. As the...
A Detailed Look at Active Isolated Stretching Active Isolated Stretching (AIS) trains your body and mind to accept a greater range of motion and flexibility in a safe and controlled manner. It’s often associated to athletes and active people, but AIS has been...
What if we told you that there are 5 things you could start doing today that would have a huge impact on your every day routines — for the better? These 5 easy ways to be healthy are SO easy, you don’t need to buy anything or do anything out of the...
Inflammation is the natural reaction your body has to irritation, injury or injection – but that doesn’t mean it’s any less painful to deal with. Often, anti-inflammatory drugs can be prescribed to help alleviate the symptoms. You can also help your...
