This might sound familiar to those folks who run but lack the typical “runner’s body.” Not everyone is built like the stereotypical runner, but that shouldn’t stop anyone from enjoying a run! For some people, trying to look like a runner can actually worsen your...
Growing up in Cochrane, Alberta, Tyler Wong is no stranger to hockey. In fact, he’s made it his career, playing with teams like the Lethbridge Hurricanes, Toronto Marlies, Quad City Mallards, the Chicago Wolves, and most recently, the Kunlun Red Star, in the Russian...
Cycling has experienced a renaissance over the last year. And why not? It’s a great way to get outside, enjoy the summer weather, (it’s coming, we’re sure) and get some fresh air and exercise. However, if you’re new to the sport, it can be a bit daunting to see...
Winter has arrived, it’s true. Time to put away the bike. Sigh. What if we told you that you didn’t have to give up riding your bike when the snow flies? Many people have discovered the joy of fat bikes! Fat tire bikes, or “Fatbikes” (named due to the size of their...
It’s winter, and it’s a pandemic. Your indoor fitness facility may not be open, or you may not be 100% comfortable working out around other people. It can be tough to keep up your fitness routine. Plus it’s cold outside, and it gets dark really early. But exercise and...
Did you know that poor posture while running can affect your performance in a negative way? Take a few seconds to evaluate your posture throughout your run!.