Living so far north we certainly have our seasons, because of the amount of snowfall and lack of chinooks we had this winter, I think we can skip next winter?! Spring is a time to clean up. Clean up your house, your workout routine, and clean up your diet. As the...
Baby not walking yet? Not to worry, there is a broad spectrum of the developmental period that they could fall into! The first information you need to know is how your baby learns to walk. Newborns don’t have nearly enough strength to support their growing body, they...
Walk Into a Better You The average adult is sedentary for 69% of their waking day. Being sedentary and inactive is the second leading preventable cause of death in North America. Knowing these facts, don’t you want to do something to take control of your life? It can...
Tennis elbow is a repetitive stress injury of the outside (lateral) side of the upper arm near the elbow. When the muscles and tendons in the elbow area are used over and over again, small tears develop in the tendon. Over time, this leads to irritation and pain where...
A rotator cuff injury is a strain or a tear in the group of four muscles (Supraspinatus, Infraspinatus, Subscapularis, and Teres Mino) that help reinforce the shoulder joint, increase its stability, and allow for smooth overhead motions of the arm. Tearing your...
The nerve responsible for providing feeling and movement to the “thumb side” of your hand is called the median nerve. The area in your wrist where the median enters the hand is called the carpal tunnel. This tunnel is narrow, so any swelling can pinch the...
