Stretching, it’s not just for sports! Daily stretching is an excellent habit to cultivate, especially if you work a fairly sedentary job, or sit at a desk for extended periods of time. Stretching can reduce pain and stiffness, improve your flexibility, increase blood flow to your muscles as well as enhancing your range of motion.
Here are some easy stretches you can do at, or near your desk throughout the course of your day.
Previous Blog Posts
Massage
A massage can feel like a luxury, but… did you know that massage therapy can be extremely...
What to Expect at Your First Appointment
It's your first visit with your chiropractor. What is going to happen? It's all about you! Your...
Is it time for a massage?
We are fully open for massage appointments from 10:00 am to 6:00 pm Monday through Friday. A...
0 Comments