Stretching, it’s not just for sports! Daily stretching is an excellent habit to cultivate, especially if you work a fairly sedentary job, or sit at a desk for extended periods of time. Stretching can reduce pain and stiffness, improve your flexibility, increase blood flow to your muscles as well as enhancing your range of motion. 

Here are some easy stretches you can do at, or near your desk throughout the course of your day. 

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