We’ve all done it. Lost our balance, tripped over something on the ground, missed a step… falls are no fun. They’re also a significant cause of injury. As we get older, the risk of falling and its associated potential for injury increases. In older adults, this often...
Hydration is an important component of overall health. Good hydration helps to regulate your body temperature, as well as lubricate your joints, and keep your organs working properly. How do I stay well hydrated? Men require approximately 3.7 litres (15.5 cups) of...
“A ruffled mind makes a restless pillow.” — Charlotte Brontë “We are such stuff as dreams are made on.” — William Shakespeare The importance of sleep can’t be overstated. The average adult needs between 7 and 9 hours of sleep a night. Sleep helps the brain function...
As we head into our second “COVID Summer,” many of the usual activities we’d register the kids for are looking a lot different. There could be fewer spaces, more restrictions, and some are cancelled altogether. Studies have shown that children should have at least 60...
The weather is warming up, and many of us are itching to get outside, and get going on that garden. Here are a few tips to help you ease into a great part of spring and summer! Gardening can be strenuous, especially after a long winter inside. Remember, Rome wasn’t...
