by Chiro Health Tips Team | Oct 31, 2011 | Athletic Living
Step 1: Determine your Maximal Heart Rate A common formula you may see floating around is this: (HRmax) is 220 – age = HRmax HOWEVER: this is neither accurate nor scientific. Current studies indicate that no formula currently exists that is an accurate...
by Chiro Health Tips Team | Oct 31, 2011 | Athletic Living
What is Heart Rate Training? Your body’s demand for oxygen rises when exercise intensifies: this means that your heart rate (which is the number of heart beats per unit of time) will increase or descrease depending on your exercise intensity. Monitoring your...
by Chiro Health Tips Team | Aug 22, 2011 | Latest News
Everything You Need to Know About Choosing a Chiropractor in Alberta If you were to search for ‘Choosing a Chiropractor’ or ‘Free Report Chiropractor,’ you would find that there are a number of results that will pull up very similar articles regarding those big red...
by Chiro Health Tips Team | Aug 9, 2011 | Caring for your Body
If I told you I was a carpenter or an ironworker, you might think that it must take a toll on my body. But if I told you that I had an office job where I sat in front of the computer all day, you might think that the chances of physical injury would be minimal. This...
by Chiro Health Tips Team | Aug 9, 2011 | Natural Alternatives
Inflammation is the natural reaction your body has to irritation, injury or injection – but that doesn’t mean it’s any less painful to deal with. Often, anti-inflammatory drugs can be prescribed to help alleviate the symptoms. You can also help your...
