We'll Help You Reach Your Goals

Regardless of your goal – to achieve pain relief, to run again, to see better performance or flexibility – we can help you reach it. Our practitioners will work with you to develop a plan to see results in a way that works best with your expectations.

Learn About Your Treatment Options

Alternative Wellness Options

Pain can manifest itself from stress, lack of sleep, weakness. We offer a wide range of alternative treatments including acupuncture to target the root of your pain and not just treat the symptoms.

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Your Health, Your Plan, Your Goals

We are so much more than just a Chiropractic Health Centre in Calgary. We believe in knowing you on a first name basis, working with you to develop the perfect health plan that fits your lifestyle, and working together to reach your goals. With Chiropractic Care, Massage Therapy, and Alternative Therapies offered under one roof, you can feel like you have a team of practitioners who have your best interest at heart.

Chiropractic Care

We offer tailored care for athletic injuries and prevention, pediatric chiropractic care, pre-natal chiropractic care, individual injury and chronic pain treatment and prevention.

Alternative Therapies

Benefit from alternative therapy options such as Active Release Techniques (ART)Active Isolated Stretching, and Graston Technique.

Massage Therapy

Our Registered Massage Therapist is one of Calgary’s select few who can offer a wide range of massage therapies, including Active Isolated Stretching for injury treatment and injury prevention.

Shockwave Therapy

Shockwave Therapy is a safe non-surgical alternative that accelerates healing so you can recover faster. 80% of patients report improvement after the first treatment.

Meet Your Health Team

Practitioners Working Together

Dr. Jamila Abdulla

Dr. Jamila Abdulla

Chiropractor

Dr. Jamila Abdulla founded the Chiropractic Health Centre in 1999 shortly after completing her Doctor of Chiropractic degree (DC) from Parker University in Dallas, Texas. She is the current Clinic Director of this growing multi-disciplinary health care facility that is committed to patient centered care and clinical excellence.

 

Candace

Candace

Office Management

Dr. Allykhan Lila

Dr. Allykhan Lila

Chiropractor

Dr. Allykhan Lila graduated from the Canadian Memorial Chiropractic College in Toronto; he graduated with clinic honors and was also on the Dean’s List for academic excellence. Dr. Lila enjoys spending time with his family, working on cars, playing darts, and loves to learn and educate himself.
Jennifer

Jennifer

Massage Therapist

Jennifer is one of only a handful of Registered Massage Therapists within Calgary trained and certified to offer Active Isolated Stretching (AIS). Beyond this, she has over  10 years of experience providing sport massage therapy, pre and post natal massage therapy, and injury treatment and prevention. Jennifer’s passion for massage is evident with each massage she performs. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and AIS.

Kate

Kate

Registered Massage Therapist

Kate’s enjoys the opportunity to not only help her clients but also to educate them on their condition so that they can avoid either re-injury or progression of the condition. Kate, a registered massage therapist has been a practicing massage therapist for over 17 years and she finds she is still as passionate about her job today as she was on her first day. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and hot-stone therapies.

New: Shockwave Therapy

We use high-intensity sound waves to stimulate the tissues of the body: this stimulation creates an optimal healing environment…

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Latest Articles

Formulas for Finding Your Personal Heart Rate

Step 1: Determine you Maximal Heart Rate A common forumla you may see floating around is this:  (HRmax) is 220 – age = HRmax HOWEVER: this is neither accurate nor scientific. Current studies indicate that no formula currently exists that is an accurate predictor of HRmax. however, the least objectionable formula is this: HRmax = 205.8 − (0.685 × age) Many heart rate measuring devices exist. Some people simply count their pulse rates. Step 2: Calculate your resting heart rate (HRrest) This is found by taking your pulse (or using your heart rate monitor) as soon as you wake up. The general standard is to do this for three consecutive mornings and calculate the average. HRrest = resting heart rate day 1 + resting heart rate day 2 +  resting heart rate day 3  / 3   Step 3: Calculate reserve heart rate (HRreserve) To calculate your reserve heart rate, use this formula: HRreserve = HRmax – HRrest As your fitness improves, your resting heart rate will decrease thus increasing the reserve heart rate. Step 4: Calculating your target heart rate HRtarget= (HRreserve x  % intensity) + HRrest For example, if you want to target a 70% intensity, you would use: HRtarget= (HRreserve x .7) +... read more

All About Heart Rate Training

What is Heart Rate Training? Your body’s demand for oxygen rises when exercise intensifies: this means that your heart rate (which is the number of heart beats per unit of time) will increase or descrease depending on your exercise intensity. Monitoring your heart rate allows you to measure and assess just how much your body is working, giving you a greater control over your work out plans and structures. It allows you to target the necessary intensity levels you need to achieve your desired endurance, strength and speed goals – or, alternatively, you can control your intensity levels to prevent over training and promote recovery. While some devices measure heart rates, they usually use an estimate of average heart rates: it’s is important to know that heart rates are different for everyone and are key to establishing which ‘zones’ you should be training in. What is a heart rate zone? A “zone” identifies different heart rate groups that are suppose to target specific training outcomes. Below is a table of zones:   Warm Up Zone: 50% -60%  Recovery Zone – 60% to 70%             Aerobic Zone – 70% to 80%       Anaerobic Zone – 70% to 80% We warm up zoneis slow, steady, and very easy on the body. It’s meant to start your blood pumping and prepare for more intensity.Training within the recovery zonedevelops basic endurance and aerobic capacity. All easy recovery running should be completed at a maximum of 70%. Another advantage to running in this zone is that while you are happily burning fat you may lose weight and... read more

How You’re Devolving In Front of your Computer

If I told you I was a carpenter or an ironworker, you might think that it must take a toll on my body. But if I told you that I had an office job where I sat in front of the computer all day, you might think that the chances of physical injury would be minimal. This couldn’t be further from the truth. Repetitive stress type injuries have resulted in well over 5 million dollars last year in Worker’s Compensation claims, and thousands of hours of missed work time. In many office-based jobs, we are required to remain in a fixed position while performing many precise repetitive motioins: just think about how long you’ve focused solely on your computer screen today, and how many times your hands have hit the same key. These kinds of activities, which are highly repetitive in nature, can cause serious damage to our bodies. Our muscles and joints begin to wear in an abnormal way –  and unfortunately this wear is not always easy to detect in its early stages, as it can be masked until occassional, mild discomfort before it becomes a debilitating pain or is felt as numbness or constant tingling in an affected area. It’s much easier to prevent a repetitive stress injurt (RSI) than it is to repair damage that has already developed over the years. How to help prevent RSI in  your every day life: When sitting for long periods of time, ensure that your knees are at a 90-degree angle and your feet touch the floor. Move your feet and legs frequently Your chair should have a good... read more