We'll Help You Reach Your Goals

Regardless of your goal – to achieve pain relief, to run again, to see better performance or flexibility – we can help you reach it. Our practitioners will work with you to develop a plan to see results in a way that works best with your expectations.

Learn About Your Treatment Options

Alternative Wellness Options

Pain can manifest itself from stress, lack of sleep, weakness. We offer a wide range of alternative treatments including acupuncture to target the root of your pain and not just treat the symptoms.

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Your Health, Your Plan, Your Goals

We are so much more than just a Chiropractic Health Centre in Calgary. We believe in knowing you on a first name basis, working with you to develop the perfect health plan that fits your lifestyle, and working together to reach your goals. With Chiropractic Care, Massage Therapy, and Alternative Therapies offered under one roof, you can feel like you have a team of practitioners who have your best interest at heart.

Chiropractic Care

We offer tailored care for athletic injuries and prevention, pediatric chiropractic care, pre-natal chiropractic care, individual injury and chronic pain treatment and prevention.

Alternative Therapies

Benefit from alternative therapy options such as Active Release Techniques (ART)Active Isolated Stretching, and Graston Technique.

Massage Therapy

Our Registered Massage Therapist is one of Calgary’s select few who can offer a wide range of massage therapies, including Active Isolated Stretching for injury treatment and injury prevention.

Shockwave Therapy

Shockwave Therapy is a safe non-surgical alternative that accelerates healing so you can recover faster. 80% of patients report improvement after the first treatment.

Meet Your Health Team

Practitioners Working Together

Dr. Jamila Abdulla

Dr. Jamila Abdulla

Chiropractor

Dr. Jamila Abdulla founded the Chiropractic Health Centre in 1999 shortly after completing her Doctor of Chiropractic degree (DC) from Parker University in Dallas, Texas. She is the current Clinic Director of this growing multi-disciplinary health care facility that is committed to patient centered care and clinical excellence.

 

Candace

Candace

Office Management

Dr. Allykhan Lila

Dr. Allykhan Lila

Chiropractor

Dr. Allykhan Lila graduated from the Canadian Memorial Chiropractic College in Toronto; he graduated with clinic honors and was also on the Dean’s List for academic excellence. Dr. Lila enjoys spending time with his family, working on cars, playing darts, and loves to learn and educate himself.
Jennifer

Jennifer

Massage Therapist

Jennifer is one of only a handful of Registered Massage Therapists within Calgary trained and certified to offer Active Isolated Stretching (AIS). Beyond this, she has over  10 years of experience providing sport massage therapy, pre and post natal massage therapy, and injury treatment and prevention. Jennifer’s passion for massage is evident with each massage she performs. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and AIS.

Kate

Kate

Registered Massage Therapist

Kate’s enjoys the opportunity to not only help her clients but also to educate them on their condition so that they can avoid either re-injury or progression of the condition. Kate, a registered massage therapist has been a practicing massage therapist for over 17 years and she finds she is still as passionate about her job today as she was on her first day. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and hot-stone therapies.

New: Shockwave Therapy

We use high-intensity sound waves to stimulate the tissues of the body: this stimulation creates an optimal healing environment…

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Latest Articles

5 Ways to Avoid Carpal Tunnel Syndrome at the Workplace

Repetitive stress injuries usually account for the highest percentage of missed work on a year to year basis, and unfortunately Carpal Tunnel Syndrome is one of the leading names associated to that scenario. We’ve put together a few tips that can not only keep you from suffering this kind of injury – but could potentially save your employer money in employee short-term disability coverage. Take a look around you – is your workstation promoting Carpal Tunnel Syndrome? Your workstation should be customized to accommodate your personal body and encourage proper posture for all of your tasks. So ask yourself these questions: 1. Are you bending your wrists when using your computer or laptop? You shouldn’t be; try adjusting either the height of your seat or the height of your working surface. 2. Are you using a traditional mouse? Using a trackball, graphic pen, or finger pad can significantly reduce the risk of mutiple RSI – from carpal tunnel to trigger finger. Ultimately, you will want to rotate through the different mouse options every so often to change it up…your fingers, hands and arms will be grateful. 3. Industrial workers benefit from the extra support forearm rests and padded edge protectors offer for worktables, as this eliminates pressure and relieves stress on the joints of the wrists and hands. Remember Your Musculoskeletal Health 4. Remember to practice proper posture. Your chiropractor can help you obtain this with a series of different exercises to perform to strengthen key muscles. 5. Remember to take breaks and perform supportive stretch routines. This will not only improve muscle function and flexibility, but it will... read more

Oh Sciatica, you give me sleepless nights…

If you are suffering from sciatica, you know just how frustrating the constant and/or recurring pain that radiates from your back and butt, all the way down to your toes, can be. It’s not pleasant. In fact, it can be downright debilitating as the pain worsens with even the simplest actions, such as sitting, standing up, coughing, or sneezing. We talk about some of the treatment options available for sciatica here. We also talk about sciatica when pertaining to pregnancy here. But in THIS post, we’d like to briefly talk about how you can Sleep Through Sciatica Pain. Sleeping Positions to Limit Sciatica Pain Ultimately, when you go to bed your spine should always be kept in a neutral position so that your body can get the rest it needs. What is a neutral spine? It is a straight spine that maintains the natural curve in your neck and lower back. This will help relieve the pressure associated to sciatic nerve pain. How can you maintain a neutral spine while you’re sleeping? You will first want to ensure that you are using the right kind of pillow. Fluffy, feather-filled pillows do not offer support, so it’s best to stick to a pillow that is firm and of the right width for your optimal comfort (which will vary depending on your body type.) Next, decide on the most comfortable sleeping position that alleviates the pain most: on your back, or on your side. Sleep on your side (fetal position) with a pillow between your knees and a pillow under your head and neck. This will straighten and elongate your spine,... read more

Dear Headache: Nobody Likes You…So Go Away. Please?

Everyone suffers from headaches. The good news is, there are ways to help achieve pain relief… First, you should remember that there are two major classifications for headaches: Primary Headaches – which occur for no obvious reason such as migraines and tension-type headaches Secondary Headaches – are attributed to underlying clinical problems of the head or neck, which are called cervicogenic headaches Knowing what type of headache you’ve been getting can greatly help you achieve pain relief. So what kind of headache do you suffer from? Here is a breakdown of the common symptoms for each classification of headache: Migraines: Recurrent headaches 4-7  hours duration One sided pain Pulsating type pain Moderate or severe intensity Worse by doing routine activities During headache, 1 or more are present: nausea, vomiting, light or sound sensitivity. Tension-Type Headache: Frequent headaches Last minutes to days Both sides of head Pressing pain, tightening pain (band-like) Mild to moderate pain May be tender to touch No nausea / vomiting May be sensitive to sound or light (but only one) Not made worse by routine activities Cervicogenic Headache: Pain referred from a source in the neck Feels like it is in 1 or more regions of the head and/or face Clinical, lab., or imaging evidence of a disorder within the neck (spine or soft tissue) If tender spots are the only cause then it is a tension –type headache not cervicogenic. How much does your headache impact your life? Take the Headache impact test: http://www.headachetest.com/HIT6/PDFS/English.pdf To assist your chiropractor in getting a better diagnoses and treatment keep a headache diary such as the one here: http://www.chiro-doctor.com/Forms/Headache-Diary.pdf  So... read more