We'll Help You Reach Your Goals

Regardless of your goal – to achieve pain relief, to run again, to see better performance or flexibility – we can help you reach it. Our practitioners will work with you to develop a plan to see results in a way that works best with your expectations.

Learn About Your Treatment Options

Alternative Wellness Options

Pain can manifest itself from stress, lack of sleep, weakness. We offer a wide range of alternative treatments including acupuncture to target the root of your pain and not just treat the symptoms.

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Your Health, Your Plan, Your Goals

We are so much more than just a Chiropractic Health Centre in Calgary. We believe in knowing you on a first name basis, working with you to develop the perfect health plan that fits your lifestyle, and working together to reach your goals. With Chiropractic Care, Massage Therapy, and Alternative Therapies offered under one roof, you can feel like you have a team of practitioners who have your best interest at heart.

Chiropractic Care

We offer tailored care for athletic injuries and prevention, pediatric chiropractic care, pre-natal chiropractic care, individual injury and chronic pain treatment and prevention.

Alternative Therapies

Benefit from alternative therapy options such as Active Release Techniques (ART)Active Isolated Stretching, and Graston Technique.

Massage Therapy

Our Registered Massage Therapist is one of Calgary’s select few who can offer a wide range of massage therapies, including Active Isolated Stretching for injury treatment and injury prevention.

Shockwave Therapy

Shockwave Therapy is a safe non-surgical alternative that accelerates healing so you can recover faster. 80% of patients report improvement after the first treatment.

Meet Your Health Team

Practitioners Working Together

Dr. Jamila Abdulla

Dr. Jamila Abdulla

Chiropractor

Dr. Jamila Abdulla founded the Chiropractic Health Centre in 1999 shortly after completing her Doctor of Chiropractic degree (DC) from Parker University in Dallas, Texas. She is the current Clinic Director of this growing multi-disciplinary health care facility that is committed to patient centered care and clinical excellence.

 

Candace

Candace

Office Management

Dr. Allykhan Lila

Dr. Allykhan Lila

Chiropractor

Dr. Allykhan Lila graduated from the Canadian Memorial Chiropractic College in Toronto; he graduated with clinic honors and was also on the Dean’s List for academic excellence. Dr. Lila enjoys spending time with his family, working on cars, playing darts, and loves to learn and educate himself.
Jennifer

Jennifer

Massage Therapist

Jennifer is one of only a handful of Registered Massage Therapists within Calgary trained and certified to offer Active Isolated Stretching (AIS). Beyond this, she has over  10 years of experience providing sport massage therapy, pre and post natal massage therapy, and injury treatment and prevention. Jennifer’s passion for massage is evident with each massage she performs. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and AIS.

Kate

Kate

Registered Massage Therapist

Kate’s enjoys the opportunity to not only help her clients but also to educate them on their condition so that they can avoid either re-injury or progression of the condition. Kate, a registered massage therapist has been a practicing massage therapist for over 17 years and she finds she is still as passionate about her job today as she was on her first day. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and hot-stone therapies.

New: Shockwave Therapy

We use high-intensity sound waves to stimulate the tissues of the body: this stimulation creates an optimal healing environment…

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Latest Articles

Think Differently About 2014

THINK DIFFERENTLY ABOUT 2014 Did you make any resolutions for 2014? Many of us sit down at some point in January and draft up a list of things we’d like to accomplish for the year; things like “Work out,” and “Get out of debt,” and “Quit smoking.” We mean well, start strong, yet we eventually veer off course after these goals fade into the scenery of our day to day routines. I want to challenge you to think about 2014 differently. What if we give up the concept of “resolutions” entirely and instead decide on 10 simple things we can do daily that will have the biggest impact on our day to day? I’m not talking about BIG changes…I mean little changes that add up throughout the year and leave you feeling like you’ve had a successful, awesome 2014. Here is my list of 10 things I’ve committed to doing every day…and it’s been glorious. 1. Morning Coffee and 5 Minutes of Peace I live on a 41 ft sailboat with my husband, his teenage son and a 4 month old kitten; mornings are hectic and crowded. So I’ve set my alarm a half hour earlier, and have been getting up to enjoy a cup of coffee before anyone else wakes up. This has given me the time to sit with nothing but my thoughts for company, and I’ve been finding that it’s given me the chance to really visualize the goals I want to accomplish for the day. This, in turn, has really put my productivity in high gear. 2. Local First, Organic Whenever Possible, with Aloha Always... read more

Arthritis and Cold Weather

Most patients have admitted to believing that cold and/or damp days are the days when the stiffness and pain in their joints act up the most. So what are the cold, hard facts (pun intended) about arthritis and cold weather? What can you do to ease the discomfort you may feel? Does cold weather affect joint pain and arthritis? I wish there was an easy answer to this question, but the truth is that there is reasonable debate as to whether the cold winter months directly affect joint pain and arthritis. Some studies have supported the theory that the barometric pressure changes from weather affect the pressure within the joint capsule; it’s similar to the pressure you might feel in your ears when you fly or dive. Other studies support the theory that cold temperatures have a direct effect on the synovial fluid within the joint capsule – which would affect the inflammatory mediators the same way cold temperatures can affect the oil in your car. Still, other studies have found little to no link to cold weather and joint pains like arthritis. For the sake of this article, let’s just focus on the FACT whether there’s a viable link or not, you feel pain when it’s cold out. Things you can do to minimize joint pain and arthritis Eat these: Fruits, wild seafood, nuts and deeply-pigmented vegetables like spinach, kale and cabbage. This will help put more Omega-3 fatty acid into your diet, as well as some fiber and natural anti-inflammatory compounds. Herbs and foods such as turmeric, oregano, garlic, green tea, blueberries, and ginger contain bioflavonoids and... read more

Resolution to Health: 5 Easy Ways to Be Healthy

What if we told you that there are 5 things you could start doing today that would have a huge impact on your every day routines — for the better? These 5 easy ways to be healthy are SO easy, you don’t need to buy anything or do anything out of the ordinary. You just need to commit to doing it, and it’ll instantly you kick-start your health and KEEP you feeling amazing. Drink more water Sounds easy, but people underestimate the amount of good drinking more water can do for your body. Not only does it help your kidneys a heck of a lot, but it keeps your skin looking fresh, it helps maintain a healthy bowel function, and it help curbs hunger. It will also help improve your mood; in a study published in the Journal of Nutrition, mildly dehydrated individuals experienced headaches, fatigue, worsened mood and difficulty concentrating. Eat breakfast Kick-start your metabolism for the day by eating a balanced breakfast that includes high-fiber grains, fruit and protein as soon as you get up. This gives your body the boost it needs to function at a higher pace, and it will also mean you’ll be less likely to overeat at other meals. Check in with your body throughout the day As I write this, I’m pulling my shoulders back and down. I’m lifting my chin up. I’m making sure I’m sitting on my sit bone and not slouching forward. I’ll even take a break in a moment to do some light stretching. It feels strange at first, but as you keep checking in with your posture... read more