We'll Help You Reach Your Goals

Regardless of your goal – to achieve pain relief, to run again, to see better performance or flexibility – we can help you reach it. Our practitioners will work with you to develop a plan to see results in a way that works best with your expectations.

Learn About Your Treatment Options

Alternative Wellness Options

Pain can manifest itself from stress, lack of sleep, weakness. We offer a wide range of alternative treatments including acupuncture to target the root of your pain and not just treat the symptoms.

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Your Health, Your Plan, Your Goals

We are so much more than just a Chiropractic Health Centre in Calgary. We believe in knowing you on a first name basis, working with you to develop the perfect health plan that fits your lifestyle, and working together to reach your goals. With Chiropractic Care, Massage Therapy, and Alternative Therapies offered under one roof, you can feel like you have a team of practitioners who have your best interest at heart.

Chiropractic Care

We offer tailored care for athletic injuries and prevention, pediatric chiropractic care, pre-natal chiropractic care, individual injury and chronic pain treatment and prevention.

Alternative Therapies

Benefit from alternative therapy options such as Active Release Techniques (ART)Active Isolated Stretching, and Graston Technique.

Massage Therapy

Our Registered Massage Therapist is one of Calgary’s select few who can offer a wide range of massage therapies, including Active Isolated Stretching for injury treatment and injury prevention.

Shockwave Therapy

Shockwave Therapy is a safe non-surgical alternative that accelerates healing so you can recover faster. 80% of patients report improvement after the first treatment.

Meet Your Health Team

Practitioners Working Together

Dr. Jamila Abdulla

Dr. Jamila Abdulla

Chiropractor

Dr. Jamila Abdulla founded the Chiropractic Health Centre in 1999 shortly after completing her Doctor of Chiropractic degree (DC) from Parker University in Dallas, Texas. She is the current Clinic Director of this growing multi-disciplinary health care facility that is committed to patient centered care and clinical excellence.

 

Candace

Candace

Office Management

Dr. Allykhan Lila

Dr. Allykhan Lila

Chiropractor

Dr. Allykhan Lila graduated from the Canadian Memorial Chiropractic College in Toronto; he graduated with clinic honors and was also on the Dean’s List for academic excellence. Dr. Lila enjoys spending time with his family, working on cars, playing darts, and loves to learn and educate himself.
Jennifer

Jennifer

Massage Therapist

Jennifer is one of only a handful of Registered Massage Therapists within Calgary trained and certified to offer Active Isolated Stretching (AIS). Beyond this, she has over  10 years of experience providing sport massage therapy, pre and post natal massage therapy, and injury treatment and prevention. Jennifer’s passion for massage is evident with each massage she performs. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and AIS.

Kate

Kate

Registered Massage Therapist

Kate’s enjoys the opportunity to not only help her clients but also to educate them on their condition so that they can avoid either re-injury or progression of the condition. Kate, a registered massage therapist has been a practicing massage therapist for over 17 years and she finds she is still as passionate about her job today as she was on her first day. She can offer a wide variety of massage therapies, ranging from sports, deep tissue, pre and post pregnancy, relaxation and hot-stone therapies.

New: Shockwave Therapy

We use high-intensity sound waves to stimulate the tissues of the body: this stimulation creates an optimal healing environment…

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Latest Articles

2015 Resolutions

2015 Resolutions: Tips On Sticking To Your Guns It’s that time of year again… and no, not the cookie-baking-present-wrapping,-family-get-together time of year. We mean the result of all that pastry indulgence, turkey basting, and routine slipping – resolutions time. We all look to the 2015 year with good intentions and optimism for our New Year’s Resolutions, but how often do we actually stick to them? Less often than you’d like? That’s what we thought. So to help you (and us!) be better prepared for the temptation of resolution abandonment, the Chiropractic Health Tips Team has put together a formula with will help you to stay happy, healthy and committed in the new year. 1. FIND SOMEONE TO HOLD YOU ACCOUNTABLE The reason so many of our New Year’s Resolutions get abandoned in the early stages is that we aren’t putting them down on paper, and we aren’t sharing them with anyone –we’re just not accountable! Share your resolutions with a couple trusted companions who aren’t afraid to be honest with you, and call you out when you’re slacking! Be careful to not tell too many people though – doing so can risk impacting the pleasure centers in your brain, making you feel like you’ve already accomplished your goals! And that wouldn’t be very motivating – now would it? 2. S.M.A.R.T. GOALS Creating S.M.A.R.T goals is the secret to the success of any goal, but often we don’t take the time to establish them. There’s no point in saying you want to lose 10 pounds, or spend more time with your family, if you don’t establish goals that are: specific, measurable,... read more

4 Ways to Beat the Winter Blues

4 Ways to Beat the Winter Blues There’s a lot that can challenge us during the winter. We go to – and leave – work in the dark. We have to deal with ice on our windshields. Putting twenty layers just to go outside is annoying. So how can you stay inspired and motivated throughout the cold, dark months? Here are 4 ways to beat the winter blues. 1. Find something to be inspired about, and make time to do it! When you’re inspired by something, you’re brimming with energy and life. Suddenly you don’t need an alarm clock to wake up, no matter how dark it is outside. When you’re inspired, you don’t need to be told what to do at work; you’re already thinking of ways to make your work even better. Or maybe you’re inspired when you’re learning something new. Whatever it happens to be, make the time to do it and you’ll beat the winter blues. 2. Don’t ignore your health. Fight to stay balanced. Winter makes it easy to ignore your health. You want to stay inside. Maybe you’ll have a little more to drink or eat. Maybe you find yourself tucking away to read a book, go online, play video games or watch movies. Maybe you order in more. These are all fine in moderation. But poor hydration, lack of exercise, and large amounts of insulin in the body (primarily from over-consumption of carbohydrates) will  leave you riding the motivation roller coaster – where the ups and downs can kill self-esteem, lead to depression, and create a whole new vicious cycle of negative thoughts and... read more

Kids & Sports – and the Importance of Stretching for Children

Is there anything that beats a child’s passion to learn a new sport? It’s a thrill! But sports have an impact on their growing bodies, and the importance of stretching for children shouldn’t be overlooked. It’s important to teach them how and why to care for their bodies while having fun. This allows them to develop good habits they can take into their active adult lives, be more flexible and avoid injuries. Warm Ups The first thing kids should be taught is that before any sort of physical activity, they need to prepare their body and mind. Body: Their little bodies need the chance to literally “warm up” their muscles before exercising. The best kind way to warm up is known as dynamic stretching – which are active movements of muscle that bring forth a stretch but are not held in the end position. This will increase their heart and respiratory rate, which will boost the amount of nutrients and oxygen being delivered to their muscles. This means the muscles are ready to work – which helps prevent injuries. Dynamic stretches are also very easy to turn into a game – either with a challenge, a slow race, etc. Just remember to put emphasis on the form they keep, and reel them in if they start to go too fast from excitement. Mind: We are always preparing ourselves for specific activities. Think about your routine before heading to work and how important certain aspects of it are in order for you to feel ready to face the day. Or think about how there is a specific routine you follow... read more