It’s winter, and it’s a pandemic. Your indoor fitness facility may not be open, or you may not be 100% comfortable working out around other people. It can be tough to keep up your fitness routine. Plus it’s cold outside, and it gets dark really early. But exercise and fresh air are so important, especially in our current situation. Keeping ourselves, and others healthy is such a high priority. Here are some tips we found to make your outdoor winter exercise safer.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626