Stretching, it’s not just for sports! Daily stretching is an excellent habit to cultivate, especially if you work a fairly sedentary job, or sit at a desk for extended periods of time. Stretching can reduce pain and stiffness, improve your flexibility, increase blood...
If I told you I was a carpenter or an ironworker, you might think that it must take a toll on my body. But if I told you that I had an office job where I sat in front of the computer all day, you might think that the chances of physical injury would be minimal. This...
