Walk Into a Better You The average adult is sedentary for 69% of their waking day. Being sedentary and inactive is the second leading preventable cause of death in North America. Knowing these facts, don’t you want to do something to take control of your life? It can...
2015 Resolutions: Tips On Sticking To Your Guns It’s that time of year again… and no, not the cookie-baking-present-wrapping,-family-get-together time of year. We mean the result of all that pastry indulgence, turkey basting, and routine slipping –...
4 Ways to Beat the Winter Blues There’s a lot that can challenge us during the winter. We go to – and leave – work in the dark. We have to deal with ice on our windshields. Putting twenty layers just to go outside is annoying. So how can you stay...