Exercise Videos

Ab Exercises

Side Bridge

40 Seconds Plank

12 Minute Abs

Lower Body

Side Bridge

Squats

Monster Walk

Tubing Donkey Kick

McGill Curl Up

Birddog

Cat and Camel back exercise

Hip Strengthening Exercises

Stretches

Stretch Calf Muscles

Standing IT band stretch

Neck Stretching

Desk Stretch

Shoulder Stretch

Treatment

Plantar Fasciitis Treatment - towel curls & roll and Ice

Plantar Fasciitis Treatment - Ice and roll

Plantar Fasciitis Treatment - towel curls

Upper Body

Forearm curls

Lateral Epicondylitis Stretch

Bend Wrist

Shoulder Blade Push ups

Shoulder Pendulum

OFFICE HOURS

Monday
10:00am - 7:00pm

Tuesday
7:00am - 3:00pm

Wednesday
10:00am - 6:00pm

Thursday
10:00am - 6:00pm

Friday
10:00am - 6:00pm

Saturday
Every Other Saturday
10:00am - 2:00pm

Sunday
Closed

Chiropractic Health Centre

2713 Centre St NW
Calgary, AB T2E 2V5

(403) 277-9339