Ah spring… with it comes warmer weather, green grass, flowers, no more snow and ice… and the desire to go outside and have all the adventures! As well, the COVID-19 restrictions have curtailed spring and summer travel, which means more and more folks are getting to...
Daylight Savings Time is upon us! Don’t forget to set your clocks ahead by one hour this Sunday, March 14th. This time change can be difficult for many people. Here are some tips to help you adjust: Start Preparing Early! If possible, start moving your clocks ahead in...
Receiving a massage can feel like a luxury, but… did you know that a massage can be very beneficial? Massages can do the following: Reduce Stress Increase Relaxation Reduce muscle tension and soreness, and increase circulation Give us a call if it’s time for your...
Stretching, it’s not just for sports! Daily stretching is an excellent habit to cultivate, especially if you work a fairly sedentary job, or sit at a desk for extended periods of time. Stretching can reduce pain and stiffness, improve your flexibility, increase blood...
Slipping and falling while walking on icy surfaces is a very common winter injury, especially here in Calgary. Our chinooks, with their cycle of thawing and freezing can sometimes make walking “interesting.” Here are some tips to navigate your way around safely....
It’s winter, and it’s a pandemic. Your indoor fitness facility may not be open, or you may not be 100% comfortable working out around other people. It can be tough to keep up your fitness routine. Plus it’s cold outside, and it gets dark really early. But exercise and...
