There are two kinds of winter runners: the kind who is not intimidated by chilly conditions, and the kind whose attempts to go running are headed off by more important matters, like watching paint dry. Well, it doesn’t really matter whether you’re one or...
THINK DIFFERENTLY ABOUT 2014 Did you make any resolutions for 2014? Many of us sit down at some point in January and draft up a list of things we’d like to accomplish for the year; things like “Work out,” and “Get out of debt,” and...
Most patients have admitted to believing that cold and/or damp days are the days when the stiffness and pain in their joints act up the most. So what are the cold, hard facts (pun intended) about arthritis and cold weather? What can you do to ease the discomfort you...
What if we told you that there are 5 things you could start doing today that would have a huge impact on your every day routines — for the better? These 5 easy ways to be healthy are SO easy, you don’t need to buy anything or do anything out of the...
Is low-back pain keeping you down? Calgary has recently experienced colder temperatures with record-breaking amounts of snow. Between shoveling snow and scraping sidewalks, Calgarians are recently experiencing more episodes of low-back pain! Anyone who has experienced...