2015 Resolutions: Tips On Sticking To Your Guns It’s that time of year again… and no, not the cookie-baking-present-wrapping,-family-get-together time of year. We mean the result of all that pastry indulgence, turkey basting, and routine slipping –...
4 Ways to Beat the Winter Blues There’s a lot that can challenge us during the winter. We go to – and leave – work in the dark. We have to deal with ice on our windshields. Putting twenty layers just to go outside is annoying. So how can you stay...
Is there anything that beats a child’s passion to learn a new sport? It’s a thrill! But sports have an impact on their growing bodies, and the importance of stretching for children shouldn’t be overlooked. It’s important to teach them how and...
I’ve been playing floor hockey in Calgary at least once a week for the last 6 years. I thought I knew a lot about taking care of my body for that level of activity, but I started experiencing severe lower back pain. My ignorance almost cost me my passion… I...
A Detailed Look at Active Isolated Stretching Active Isolated Stretching (AIS) trains your body and mind to accept a greater range of motion and flexibility in a safe and controlled manner. It’s often associated to athletes and active people, but AIS has been...
