Active Isolated Stretching (AIS)

AIS Therapy

Active Isolated Stretching (AIS) Therapy

Active Isolated Stretching allows the body to repair itself and prepare for daily activity.
It involves holding each stretch for 2 seconds, and performing the stretch on the individual muscle 8 – 10 times. This is known to improve circulation and increase the elasticity of joints, muscles and fascia (connective tissues).

 

 

Benefits of Active Isolated Stretching

  • Improve preparation for athletic activity and enhance performance in conditioning
  • Optimized muscle and tendon range of motion up to 1.6 times resting length
  • Facilitate the removal of metabolic waste products like carbon dioxide and lactic acid
  • Reduce the risk of muscle, tendon, ligament and joint injuries
  • Reduce postural tightness due to aging
  • Rehabilitate muscle, tendon and ligament injuries
  • Facilitate the flow of lymphatic fluid