Abdominal Massage

Abdominal massage is a good alternative to treating stress and anxiety, as well as pain symptoms from stomach aches or gas by releasing deep muscle spasms and breaking down adhesions or scar tissue.

This therapeutic massage is also excellent for stimulating your internal organs, including your gall bladder and liver. The structured, soothing movements help open the abdominal cavity and release the fascia (connective tissue) so the organs can lay unrestricted in their natural positions, which significantly improves blood circulation through the entire abdominal cavity, as well as the overall health of the digestive system.

In the case of your gall bladder and liver, improved function means more efficient release and removal of waste products, thus making abdominal massage a natural way to relieve constipation.